Prevention is always better than cure. This statement is particularly applicable when it comes to our immune system. Acting as our body's defenses, the immune system's efficiency is crucial to our overall health. There are several ways to fortify your immune system naturally. Having a balanced diet tops this list. Include diverse and nutritious fo

Ginger has long been recognized as a healthy ingredient that is very beneficial in maintaining well-being of the immune system. It has been acclaimed by for its unbelievable health benefits for thousands of years. Teeming with health-promoting antioxidants, this spice combats detrimental free radicals threatening our body's defense mechanism. It